Patrick Holford: Simple Wisdom for a Healthy Life
Health & Fitness:Nutrition
In this podcast, I’m talking to Lorraine Perretta, originally a New Yorker, who is a Fellow of the Institute for Optimum Nutrition (ION)where she trained with me as a nutritional therapist back in the ‘90s. Lorraine is the Senior Clinical Nutritionist at ION’s not-for-profit clinic, Brain Bio Centre in Richmond. Lorraine is also a member of BANT and the CNHC and is the author of an excellent book Food for Thought. Lorraine gives us her insights from over 20 years of experience helping people regain their mental health through nutrition.
You'll find more information on nutritional solutions for mental health on my website.
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Can a Keto Diet Transform Your Mind?
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The Lowdown on Omega-3 for Brain & Body
Why Our Brains Are Shrinking
Can Nutrition Stop Alzheimer’s?
The Myth Stories That Sell Drugs
Your Brain on Ketones
Autism Has Quadrupled. Why?
Cancer - Is It Metabolic or Genetic?
The Soil - Food - Gut - Brain Superhighway
The Role of Vitamin D in Reducing Risk of Alzheimer’s & Dementia
Are You Hooked on Anti-Depressants?
What’s Driving Excess Cardio Deaths? Covid, mRNA jabs, lockdowns or NHS overloads? Are statins the answer?
The Politics of Health: Who’s Driving Healthcare Policy & What Needs to Change
Should We All be Dropping Acid?
Why is Our Immunity Under Attack?
Psychiatry Unplugged - The Way Up from Down
Health Heroes Series - Microbiome Facts & Fallacies
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