This week we say goodbye to midlife weight gain with Dr. Mary Claire Haver and The Galveston Diet.
The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. Dr. Haver created The Galveston Diet to address her own midlife weight gain. Now with almost 70,000 midlife women as clients, she has cracked the code and found an innovative solution that actually works.
The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies. The program is self-paced and offers 24/7 access to delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Haver.
https://galvestondiet.com/
www.hotflashescooltopics.com
Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar
Dr. Mary Claire Haver and The New Menopause
Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa
Lady Parts and Women's Healthcare with Deborah Copaken
Rebecca Kase Explains EMDR Therapy and How It Works.
Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics
Carla Hall Talks Chasing Flavor and Celebrating 60
Angry Self-Help with Midlife Bites Jenn Mann
Menopause and Depression with Dr. Judith Joseph.
Understanding Women's Risks for a Heart Attack with Survivor Wakisha Stewart
Dr. Jody Carrington Shares Ways to Feel Seen and Heard in a Disconnected World
How to Find the Correct Fitting Bra with Expert Lori Kaplan
Catching Up with Actress Jessica Morris
Make Travel Matter with The Travel Corporation's Melissa DaSilva
Libido and Dryness: Real Talk with Dr. Rachel Rubin
Amy Morin Shares 13 Things Strong Couples Don’t Do
How to Help Seasonal Affective Disorder (SAD) with Dr. Norman Rosenthal
ADHD in Adult Women with Zoe Martinez
Dr. Nanette Santoro Explains Veozah, the Nonhormonal Treatment for Hot Flashes
Reasons Not to Worry During the Holidays with Author Brigid Delaney
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