In episode 16 - "Athletic performance specialist" Christian Ballard is here to share with us the myths and truths about youth strength and speed training. What are the biggest wastes of time? What exercises deliver the most bang for their buck? How early should we be focusing on strength and speed training? Christian answers all of these questions and more, and shares his 9 week FANTASTIC youth training protocol with us here, currently offering the Speed and Strength programs together at half price:
Bomb Squad 9 Week Strength & Speed Discount
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How to play Free and Fearless with Eric Byrnes
How to make your dream a reality - Charlie Rocket
Mike’s favorite tech/gadgets for player development - Part 2
Part 1 - How DR and Taiwan develop their ball players differently than the US
Breaking down the Matt Olson trade & Mike’s own blockbuster trade
Mistakes Young Hitters Are Making Today - with Mike Brumley (38 years in MLB)
Episode 29 - The way MLB players conquer their nerves and doubts with Lauren Johnson
Episode 28 - The 5 Movement Patters Your Athlete MUST Master w/ Zach Dechant of TCU Baseball
#27 - A better model for youth baseball? With Jon Solomon of the Aspen Institute
Episode 26 - My best baseball memories (from the Keep Baseball Great podcast!)
Episode 25 - Playing Poorly Well
Episode 24 - Achieving your goals with GRATITUDE - with Ricky Mendez
Episode 23 - 5 Simple Tips to Crush Any Fastball
Episode 22 - Building an elite athlete to increase velocity with Brent Porciau of Top Velocity
Episode 21 - 5 Tips (that work) for players afraid of getting hit by the pitch
Episode 20 - You can't think and see at the same time - Vision Training with Ryan Harrison
Episode 19 - How to achieve big goals with this one missing step - Mike Szczesniak
Episode 18 - The Principles of Big League Swing Movements w/ Mike Brumley
What youth pitchers should be doing now to throw hard later (safely!) - Sam Briend - Pitching Director of The New York Yankees
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