Most of us struggle to ‘say no.’ We run a cocktail of fears and beliefs preventing the word ‘no’ escaping our lips. This week I’m sharing 10 tips for saying no and not feeling guilty about it.
Of course, saying no is not about being rude or unhelpful, nor does it mean not doing your job. It’s really about appropriate assertiveness, being aware of how you manage your time and energy, and how you balance your commitment to others with your commitment to yourself.
Episode 155 When life gives you lemons!
Episode 154 In conversation with Jack Kavanagh
Episode 153 Overcoming Overthinking
Episode 152 Reflections on 20 years in business
Episode 151 Intention, Attention, No Tension
Episode 150 The best gift of all - A Christmas Reflection
Episode 149 Book Review 2023
Episode 148 Oh wow! The importance of awe
Episode 147 My journey through burnout
Episode 146 How do I know if it’s time to change jobs?
Episode 145 Five minutes for me
Episode 144 The 5 disciplines of the ruthlessly efficient!
Episode 143 What am I shedding?
Episode 142 Why my sabbatical wasn’t enough
Episode 141 An alternative approach to the New Year
Episode 140 Reflection questions to close the year
Episode 139 In conversation with Gerry Duffy
Episode 138 Words to Inspire - celebrating the launch of my new book
Episode 137 Leveraging your personal brand
Episode 136 10 ways to feel more confident
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