Prejudice creates unhappiness not only in those we are prejudiced against, but also in ourselves. We are never at peace when we carry enmity! So, if prejudice makes both sides unhappier, why on earth do human beings do it? This episode shows why prejudice occurs, and how different prejudices proceed through the same basic five steps. The good news about this is that overcoming prejudice can be easily done simply by transmuting the first of these five steps. How to do this is detailed in a powerful exercise which not only transcends prejudice but makes us feel more at peace and more content!
For more about Richard's book, see ItsAFreakinMess.com.
24. Season Wrap
23. Transcending Divisiveness Makes You Happy
22. Choose Your Thoughts, Choose Your Feelings
21. The Powerful Effects of Meditation, a Conversation with Professor Marjorie Woollacott
20. The Amazing Richness of Personal Choice
19: Reconnecting with Family and Friends
17. Curiosity — The Antidote to Partisanship, a Conversation with Mark Gerzon
16. The Relief of Seeing the Bigger Picture
15. The Liberating Power of Curiosity
14. How to Change Your Emotional State, A Conversation with Dr. Randy Cale
13. Decide What Is Within Your Own Power
12. Handle Others’ Anger Brilliantly
11. The Pleasure of Dropping Anger and How to Do It
10. The Power of Mindfulness, a Conversation with Patti Holland
9. Protect Yourself from Divisive Influences in Party Politics
8. Protect Yourself from Divisive Influences in the Media
7. Feeling Good About Yourself, a Conversation with Lester Strong
6. The Tyrannosaurus in the Room
5. From Self-Criticism to Self-Appreciation, a Conversation with Dr. David Haddad
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