Julie Starr, Founder of Starr Yoga and Shift by Julie, joins HeHe in today's episode to talk all about the common misconceptions that people have when it comes to yoga in pregnancy! Julie is also a midwife and brings a very special perspective to the table! Julie is a fellow No BS gal and we think you'll fall in love with her just like we have! This episode is filled with blunt honesty and unforgiving truths so buckle up! From birth prep to listening to your body, we are going there! Happy Tuesday, Villagers!
Learn more about the 2019 TBH Retreat and reserve your seat here!
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Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton
Ep. 252: The Mental Load of Motherhood with Paige Connell
Ep. 251: Bridging the Education Gap for Dad in Pregnancy & Childbirth with J.J. Lowry
Ep. 250: The KEYS to Newborn Sleep
Ep. 249: Twin Sleep with Kim West & Natalie Diaz
Ep. 248: Mirror Neurons in Labor with Dr. Jaz Robbins
Ep. 247: Is 'TheVillage' a thing of the past? with Maranda Bowers
Ep. 246: Your Bladder Matters
Ep. 245: Mom Shaming in Online Spaces with Taylor Kulik
Ep. 244: SOLO Cast- What to Do with a Freezer Full of (Breast)Milk?
Ep. 243: What to Know about Mastitis with Lara Proud, RN
Ep.242: What It Takes to be an Exclusively Pumping Mom with Jacquie Ciccione, RN/CLC
Ep. 241Choosing the Right Formula for Your Baby with Mallory Whitmore, Bobbi
Ep. 240: How to do Hand Expression with Sarah Gregory, IBCLC
Ep. 239: Colostrum IS milk! with Gina Motsay, IBCLC
238: Benefits of Private Lactation Support vs Hospital Based Lactation Support
Ep. 237: Q+A with HeHe
Ep. 236: What is Anovulation? with Alease Barnes
Ep. 235: Episiotomies with OBGYN, Dr. K
Ep. 234: The Importance of Understanding & Balancing your Blood Sugars with Becca Romero
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