In this episode, Sukh talks about the importance of appreciation for living more fulfilled and positive lives. He discusses in particular insights on appreciation from Martin Seligman in his book 'Flourish. One of the approaches he shares is Seligman's thinking on appreciative conversations with partners.
Sukh also discusses how to cultivate an attitude for appreciation by carrying out activities like regular reflection on #3GoodThings and carrying our gratitude visits. He also discusses his own thinking on how expressing appreciation to your partner is about showing vulnerability by sharing what's important to you, what you value about your partner and being able to express that in healthy and safe ways which cultivates love and shared appreciation.
The focus of the episode is about relationships and couples and talking about friends and loved ones.
The episode with Jo Wainwright is here https://threegood.podbean.com/e/the-3-good-podcast-episode-19-positive-psychology-in-life/.
The episode with more of an explanation about gratitude visits is here https://threegood.podbean.com/e/the-3-good-podcast-episode-8-on-kindness-and-gratitude-visits/.
You can get Martin Seligman's book Flourish on Amazon here https://www.amazon.co.uk/Flourish-Understanding-Happiness-Wellbeing-psychology/dp/1857885694/ref=sr_1_1?ie=UTF8&qid=1541365018&sr=8-1&keywords=flourish+martin+seligman.
The book by Tal Ben-Shahar is here https://www.amazon.co.uk/Happier-Can-learn-Happy-Paperback/dp/0077123247/ref=sr_1_1?ie=UTF8&qid=1541365090&sr=8-1&keywords=tal+ben+shahar.
You can connect with Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 50 What we’re getting wrong about praise and appreciation
The 3 Good Podcast : Episode 49 Can we be too positive?
The 3 Good Podcast: Episode 47 Planning for Good Things
The 3 Good Podcast: Episode 46 Apologies, Shame and Guilt
The 3 Good Podcast: Episode 45 Lessons in Resilience
The 3 Good Podcast: Episode 44 A Book Review of Sapiens by Yuval Noah Harari
The 3 Good Podcast: Episode 43 This Is Not Working From Home
The 3 Good Podcast: Episode 42 On Boundaries
The 3 Good Podcast: Episode 41 Geeking out with friends about the MCU
The 3 Good Podcast: Episode 40 The Comfort of Avoidance and Reliance on Others
The 3 Good Podcast: Episode 39 Research on Resilience
The 3 Good Podcast: Episode 38 On Happiness
The 3 Good Podcast: Episode 37 Why COVID-19 is psychologically hard to deal with
The 3 Good Podcast: Episode 36 A Book Review of Grit by Angela Duckworth
The 3 Good Podcast: Episode 35 What can you do to cultivate positivity?
The 3 Good Podcast: Episode 34 The Boring, Routine Stuff for a Better Life
The 3 Good Podcast: Episode 33 Why do we focus on self-awareness?
The 3 Good Podcast: Episode 32 The challenge of empathy
The 3 Good Podcast: Episode 31 Is it ok to be angry?
The 3 Good Podcast: Episode 30 How mental models help us understand more about being human
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