In this episode I discuss one of the many tools you can use to help your recovery. The acronym HALT has long been used to remind ourselves of things to avoid in order to increase the chances of preventing relapse.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Episode 155 - Not Relapsing After a Tragedy
Episode 154 - What It Takes To Be Sober
Episode 153 - The "I Get To List in Life" with John Monaghan
Episode 152 - Hilary Phelps on Coaching and Wellness
Episode 151 - Fantasizing About What Our Future Can Be
Episode 150 - Looking at What Recovery Does for Us
Episode 149 - Getting Through the Holidays Sober
Episode 148 - We Can Do Hard Things in Recovery
Episode 147 - Recovery is Work
Episode 146 - Tapping into Your Energy in Recovery
Episode 145 - The Power of Becoming a Whole Person
Episode 144 - Making a Decision for Recovery
Episode 143 - The Importance of Relationships
Episode 142 - Focusing on Mental Health
Episode 141 - The Spiritual Awakening in Recovery
Episode 140 - Mindfulness with Aparna Sain
Episode 139 - The Joys and Happiness in Life
Episode 138 - Sharpening Your Ax
Episode 137 - People, Places, Things, and Situations
Episode 136 - Things Everyone in Recovery Should Know
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