Purposeful Fitness with Coach Ola
Health & Fitness:Fitness
Have you ever tried to go on plant-based or didn't know the benefits of it?
Join me today with my guest, Sara Zayed who is an advocate on the plant-based diet lifestyle.
Sara Zayed is the founder of Posifitivy, a health, fitness, and lifestyle medicine blog geared towards young women. She graduated with a degree in Computer Science and Mathematics from Rutgers University in 2016 but was always drawn to health and fitness, taking a variety of science classes, exercising regularly, and exploring nutrition. She started Posifitivy on Instagram in 2015, and while working full-time as a software engineer after graduating, she acquired the Plant-Based Nutrition certificate from Cornell University and became an ACSM certified personal trainer. She has written for Healthline and was featured in Women's Health Magazine in 2019. Currently, she works at Ethos Health (the first farm-based medical practice in the country) as a medical assistant and will be starting medical school in summer 2020.
In today's episode, we talked about the following main points:
And much more!
Make sure to screenshot this episode and tag both Sara and Coach Ola on social media (IG):
Sara Zayed IG: https://www.instagram.com/sarajzayed/
Coach Ola IG: www.instagram.com/befit4akhirah
Sara's current blog can be found at https://www.posifitivy.com/
Also, to learn more and to sign up for the Ramadan program: https://bit.ly/2UGWzk5
The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-Athlete
The Struggle of swimming for the Muslim Woman in Africa (English + Arabic)
The Impact of Working Out in Swimsuit on Mental Health
Why the Muslim Communities Need to Speak Up More about Swimming for the Future Generation
History of Burikini & Modest Swimwear for Muslim Women & Women of Faith
The Importance of Water Safety & Learning How to Swim for Muslim Mothers
The mechanics behind dryland training for swimmers with Fabio Comana
How to stay resilient during COVID-19 with Yaz Kubba?
How to take care of your immunity system during Ramadan and Covid-19 with Noor Salem
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel
How to keep up with swimming during Ramadan & during COVID-19 with Fares Ksebati
Why and how being an active Muslim during Ramadan is an act of worship with Ola
How to manage your emotions during the COVID-19 epidemic with Amber?
How mental health is very important for swimmers during COVID-19 epidemic with Abbie Fish
How to prepare for Ramadan mentally, physically, and spiritually during the COVID-19 epidemic with Ola?
How to have an abundant mindset, hold on to faith, and stay active during the COVID-19 epidemic?
Why total body conditioning is important for your swimming journey with Ola
How to get started with triathlon journey and how it can be for the Muslim woman in hijab with Khadijah
BONUS episode: A poem on being purposeful with Ola K. Alghazzouli
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