What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
In this episode, Beki and Olivia are joined by Keneisha to discuss the positive and negative impact that social media has had and continues to have on Black Lives and the Black Lives Matter movement.
Keneisha discusses the importance of the social justice movement as well as sharing their experience of how social media impacts their Mental Health and how to recognize burnout. The group also shares some great tips on self-care for sustainable activism and what true allyship is.
Want to know more about Keneisha? Keneisha Charles (she/they) is a Black lesbian activist and poet currently studying Social Work at Ryerson University. Talk to them about Black liberation and environmental justice on Instagram @Keneisha.Charles.
Keneisha has also compiled a list of some of their favourite Instagram accounts about Black Mental Health, click here to view.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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