Karen is certified as a Holistic Nutritionist, Strength & Conditioning Specialist, Health and Life Coach. She is a Body Transformation & Mindset Coach and has over 18 years of experience helping women to become fit and confident.
As a former competitive figure skater and fitness athlete for most of her life, Karen has overcome a lot of personal struggles throughout her journey to achieve her own body & mind transformation. From overcoming binge eating, body image challenges, self-sabotaging and a perfectionist mindset, she has now found a lifestyle and body that she loves and that is sustainable without feeling obsessed.
Karen offers women of all backgrounds the opportunity to better their lives through guided fitness, nutrition and mindset coaching. She has helped hundreds of women to experience profound life transformations during her career and continues to look for opportunities to work with women who are on the journey to changing their lives for the better no matter where they are in life.
Karen’s passion is to empower, educate and to Redefine women’s bodies and lives through Body Confidence, Nutrition, and Physical Fitness.
In today's episode:
Instagram: @karenriedelgallagher
website: https://karen-gallagher.com
What is sacred breathwork and how it can HEAL, RESET + TRANSFORM your life
When your manifestations don't live up to your EXPECTATIONS
How to heal and nurture your INNER CHILD with SPECIAL GUEST Mary McMonagle
How to pick BIG GOALS and chase them with the INSPIRATIONAL guest ANDREA HERBERT
Discover the SECRET to enhancing your LOVE LIFE + your FRIENDSHIPS using HUMAN DESIGN
All about the SOUL PURPOSE REIKI MENTORSHIP PROGRAM
How to make 2024 a SUCCESSFUL year using 3 simple WORDS plus a special TAROT DECK reading to see what 2024 has in store!
How to THRIVE through the HOLIDAYS with our top 6 tips to support your MIND BODY and SOUL
If you’re a woman who wants to get pregnant, this episode is for YOU with SPECIAL GUEST Carolina Sotomayor
How to go from DEPLETION to CONNECTION this HOLIDAY SEASON with SPECIAL GUEST JENNA CATALETA
Why a retreat needs to be part of your annual self-care routine with SPECIAL GUEST RICKSON SHARKEY
Reiki 101
CREATING WEALTH + MANIFESTING ABUNDANCE
Turning ”I CAN’T” into ”I MUST”
Parenting with Human Design - Part 2 of 2
Parenting with Human Design - Part 1 of 2
How can our family and our loved ones communicate with us from the other side plus what this AFTERLIFE COMMUNICATION can tell us about our own lives with SPECIAL GUEST LIZ PETERSON
UNDERSTANDING SUFFERING: Why suffering is a natural reaction to pain + how to TRANSCEND & DEVELOP new beliefs with KATHY HARMON-LUBER
We’re BAAAACK BABY! Who wants to join us in MEXICO?!
How to CREATE flow, love & ABUNDANCE in your space with Architect Katerina Burianova
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