I mentioned the “Dialectical Behavior Therapy Workbook” in a previous episode and today I want to share with you a core concept from DBT that EVERYONE can benefit from practicing called R.E.S.T..
I’ve been practicing R.E.S.T. lately and in today’s JumpStart you’ll learn:
Trust me, you’re going to want to take notes and put this simple 4-step process into action right away >>>
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JumpStart - Dermboy
JumpStart - True Inspiration
JumpStart - The Messy Middle of Change
JumpStart - Influence
JumpStart - Stop Being Overwhelmed
Jumpstart – Speakers’ Bootcamp
Jumpstart – Adultitis
Jumpstart – Real Estate
Jumpstart – A Hospitality Revival
Jumpstart – Introverts
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JumpStart - Overcoming
JumpStart - Transformation
JumpStart - Slam Networking
JumpStart - D!SRUPT!ON
JumpStart - Nice Bike
JumpStart - Raise Your EQ
JumpStart - Becoming Positively Outrageous
JumpStart - Feel Good Habits
JumpStart - Improv e Your Life
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