The Road to Wellness - Dr. Marjorie Kinney
Health & Fitness:Mental Health
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey
It turns out that gratitude is a heal-all virtue. Practicing gratitude not only increases one’s levels of happiness, it even has the power to reduce depression…and without all the bad side effects!
In this episode, I walk you through a simple exercise scientifically proven to make you (and others in your life) feel better, the “Gratitude Visit”.
Be well. Be kind.
Marjorie
infostarksanft@gmail.com
www.starksanft.com
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