If you think open-water swimming is difficult, imagine doing it with just one arm. Mark Ormrod MBE is a former Royal Marine who lost both legs and his right arm in an explosion in Afghanistan. He talks about going from being a strong swimmer, to someone who nearly drowned in an indoor swimming pool. But with the same determination that saw him refuse to spend his life in a wheelchair, Mark's swim, together with a 5k run on prosthetics, has raised almost half a million pounds for REORG, a charity that helps military personnel and first responders keep on top of their physical and mental health.
Mark is an ambassador for Truth Naturals CBD.
Andrew Henderson: world freestyle football champion turned MMA fighter
Cancer diagnosis changed my life for the better
Former Royal Marine: life on the front line is not what people think
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UFC star Michelle Waterson
I lost a leg and thought my life was over
Former US Special Forces operator Alan Shebaro
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The 10 out of 10 life: Britain’s highest-paid life coach Michael Serwa explains his ’no bull****’ system
The Brand New Heavies: finding their sound and staying sane
Ketamine to treat depression - calling it 'horse tranquilizer' doesn't help
Medical cannabis deadlock turns parents to crime
Why are doctors still refusing to prescribe cannabis?
Tough military types need mental health safeguards too
Psychedelics like DMT could revolutionise the treatment of depression
Former Royal Marines commando Sam Laird
'After Parkinson's diagnosis I offered my husband a way out'
Five marathons in 50 hours to save 12-year-old Aggie
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