In this episode of Office Visits with Dr. V, Dr. V is joined by Brianna Wilkerson, Brianna discusses how society has an influence on our beliefs about our bodies, the importance of accountability when it comes to behavior change and sustaining a healthy lifestyle, and hot to take care of yourself while loving your body.
Tune in to this episode of Office Visits with Dr. V, as Brianna advises listeners to find simple habits to take care of themselves and simplify their life through smaller chunks of time!
[00:00 - 01:33] Opening Segment
[01:34 - 11:20] Simplifying Habits To Take Care Of Yourself
[11:21 - 22:13] Understanding Your Body And Make Long-Term Changes
[22:14 – 38:55] Closing Segment
Tweetable Quotes
“Wellness is continuous, we should be continuously going up. It should just be like we're continuously going up the mountain.” - Brianna Wilkerson
“You're enough right now. Who you are, what you're capable of. That doesn't mean you can't change or shouldn't change. It doesn't mean you can't learn or become better. But when you start to know your worth is not in those things, it sets you up for good success in anything.” - Brianna Wilkerson
“We were never created to do it alone.” - Dr. V
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Connect with Brianna Wilkerson on her:
Website: Made Well
Facebook: The Made Well Women Community
Instagram: @madewellwomen
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
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Episode 059: Ease Heavy Periods with These Simple Diet and Sleep Strategies
Episode 058: Pursuing What Serves You and Improving Mental and Physical Health
Episode 057: Depression Is Life Threatening
Episode 056: Break Free From the System: How To Gain Financial Freedom
Episode 055: Living on C- : 5 Signs You’re Living an Unfulfilled Life
Episode 054: Memorial Episode For Dr. Zoe Stallings
Episode 053: Auntie Wisdom: One Income Lifestyle
Episode 052: Simplify Your Life
Episode 051: You Don’t Know What the Baby Looks Like
Episode 050: Weight Loss: Medication, Mindset, Meals
Episode 049: The Future of Medicine is You!
Episode 048: Taking the First Step Towards Better Health
Episode 047: Discovering One’s Purpose In Medicine
Episode 046: Dr. V’s Thoughts on Abortion
Episode 044: Improving Posture and Overall Health with Pilates
Episode 043: Healing Trauma and Building Confidence With Muay Thai
Episode 042: The Benefits of a Plant-Based Diet for Lupus and Autoimmune Diseases
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