Although many of us are aware of limiting or negative thoughts and the effect these have on our choices and behaviour but that's not always enough to change them. In this video podcast, I look at a simple technique that is helping me shape my thoughts so I feel stronger, more resilient and better able to be the kind of person and parent I want to be.
NOTE: If you are experiencing high levels of anxiety, depression or other forms of mental ill-health, please speak to a professional. This video does not act as a substitute for professional advice. I am not a clinician and am sharing this information because this technique worked for me when I was feeling stressed and scared.
To access the show notes page accompanying this blog, visit: bighappylife.blog or bighappylife.co.uk
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Ep 100. Birthday musings on joyful living
Ep 99. Sometimes getting unstuck is easy
Ep 98. When and How to Think like an Optimist
Ep 97. The Unexpected Benefits of Pessimistic Thinking
Ep 96. How the stories we tell ourselves can rob us of our success
Ep 95. Are you rubber cement?
Ep 94. Selfish, Selfless or Spiritual - with Tess Vergara
Ep. 93 Connecting to something bigger with Tanya Hackney
Ep 92. Four ways to be well
Ep 91. What does it take to make your brain happy?
Ep 90. Four Pillars of Mental Wellness
The best gift we can give our kids - with Raj Lehl
Ep 88. Some emotions are like an old fridge
Ep 87. Why behaviour change is harder than it looks
Ep 86. The power of mindset in business success - with Kirsty Kamarauskas
Ep 85. Continuous Glucose Monitors - Why every woman over 40 could benefit from using one at least once
Ep. 84 Measuring your Wellness - with Evelyn Pacitti
Ep. 83 Are you too comfortable?
Ep. 82 Live the Life you tell your kids is possible
Ep 81. Can ’problem drinkers’ ever drink in moderation?
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