International Honours:
Wales Rugby- 8 caps
Was a part of the grand-slam winning Wales squads of 2005 and 2008
Wales 7s team - represented multiple times, including the 2006 Commonwealth Games
Club Rugby:
Cardiff Blues 122 appearances including being club captain 2005 season
Dragons 10 appearances
Currently:
S&C for The Cardiff Blues
Owner at ION Fitness, Cardiff
The Oxygen Advantage by Patrick Mckeown
Breath by James Nestor
Robins favourite book - The Alchemist by Paulo Coehlo
Robins Favourite Tech - Oura the sleep tracking ring.
Piece of advice Robin wishes he could give himself 10 years ago - “Control what is controllable”
Robins Favourite hack - the sauna
Reading from The Daily Stoic by Ryan Holiday and Stephen Hanselman
Project Red Podcast EP#16 | Autonomic Coaching
Project Red Podcast EP#15 | Micky Smith Crossfit
Project Red Podcast EP#14 | Siim Land
Project Red Podcast EP#13 | Darryl Bosshardt From Real Salt
Project Red Podcast EP#12 | James Taylor
Project Red Podcast EP#11 | Blue Blocking Eyewear
Project Red Podcast EP#10 | Kris Gethin
Project Red Podcast EP#8 | What is Red Light Therapy?
Project Red Podcast EP#7 | Michael Cordova, Floating Point Center
Project Red Podcast EP#6 | Let's talk BENEFITS
Project Red Podcast EP#5 | Q&A | The Advantage Series
Project Red Podcast | EP#4 | Ximena De La Serna
Project Red Podcast EP#3 | Bart Wolbers
Project Red Podcast EP#2 | Rob Tynan
Project Red Podcast EP#1 | Our Origin Story | With James Strong and Bryan Gohl
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