Emma Beswick is a Nutritional Therapist and nutrigenomics specialist. She is the founder and CEO of Lifecode Gx®, the UK’s leading nutrigenomics testing, research and training company. Emma lectures widely on the subject of nutrigenomics and is well respected for her knowledge and ability to present complex aspects of nutrigenomics in an accessible and clinical relevant way.
I found this conversation hugely interesting which highlights our bio-individuality and how our lifestyle and diet can have enormous effects on our stress responses and overall health.
In this fascinating conversation, we cover:
- How stress is related to our genetics
- How our diet and alcohol can influence our stress levels
- What vitamins and minerals support our stress response
- Our personal stories and realisations
and much much more.
#73 Dr Ashok Gupta - Brain Retraining: A Unique Approach to Support Chronic And Stress Related Illness
#72 Dr Gaétan Chevalier - Grounding: The Science-Backed Benefits Of Connecting Yourself To The Earth
#71 Lorna Driver-Davies - How To Live Well Through Perimenopause
#70 Dr Geoff Mullan - How to beat acne and improve skin health
#69 Marek Doyle - How To Optimise Men’s Hormonal Health
#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine
#68 Rick Miller - Men’s Health For Physical Performance And Longevity
#66 Barry Smith and Dr Chris George - Probiotics To Improve Your Gut Health And Overall Wellbeing
#65 Dr Tom and Marzi O’Bryan - Happy, Healthy Pregnancy
#64 Alex Manos - Sick And Tired: Could Mould Be The Cause?
#63 Dr Jen Unwin - The Psychological And Social Barriers To Healthy Lifestyle Change
#62 Daniel O’Shaughnessy - Personalised Diet And Lifestyle For The LGBTQ+ Community
#61 Dr Nina Fuller-Shavel - Integrative Cancer Support, Women’s Health And Research Woes
#60 Emma Beswick - Nutrigenomics and COVID
#59 Dr Chris George - Supporting Mental Health And Wellbeing During The Pandemic
#58 Dr Ally Jaffee and Dr Iain Broadley - Nutrition in Medicine: Translating Education To Clinical Practice
#57 Professor Shumone Ray - Linking Nutrition Research, Policy And Clinical Practice Through Evidence And Education
#56 Dr David Unwin - Beating Type 2 Diabetes With A Low Carb Diet
#55 Mark Hollingsworth - How to improve emotional and stress resilience
#54 Dr Jenna Macciochi - How to build a resilient immune system
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