Ep08. In this episode of Happiness, A Sceptics Guide your hosts Dr Gary Wood and Paul Flower tackle the subject of mindfulness. What is it, and can it make us happier? What are the benefits of paying attention 'on purpose', in a non-judgemental way? Not always as easy as it sounds - even in a 20-minute podcast. Should mindfulness (and happiness) be about liberation from conditioning or adjustment to conditioning?
Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge). To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd
#happiness #mindfulness #adjustment #liberation #wellbeing #wellness #psychology #coaching #sceptics
Endgame: Happiness and Awakenings (Ep. 27 - Season Finale)
Happiness and Learned Optimism (Ep.26)
Spring into Self-Care with Happiness, a Sceptics Guide (Bonus Ep.25)
Happiness and Positive Psychology (Using PERMA) (Ep.24)
Happiness and Gratitude (Ep.23)
Happiness, Love and Relationships (Ep.22)
Happiness, A Sceptics Guide Review - The Story So Far Part Three (Bonus Ep.21)
Happy Lunar New Year: Happiness Is Coming (Bonus Ep.20)
Happiness, Best Future Selves and Bucket Lists (Ep.19)
Happiness, Trust and Truth and Blue Monday (Ep.18)
Happiness Goals and Resolutions (Ep.17)
Happiness and Christmastime Survival Tips (Bonus Ep. 16)
Telling Better Happiness Stories (Ep.15)
Seasonal Affective Disorder: Happiness versus SAD (Bonus. Ep.14)
Happiness, a Sceptics Guide Review - The Story So Far Part Two (Bonus Ep. 13)
Happiness and How to Read a Self Help Book (Ep.12)
Happiness, Self-Help and Toxic Positivity (Ep.11)
Happiness and the Self Help Industry (Ep.10)
Happiness and Talking Cures for Unhappiness (Ep.09)
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