We are framing the discussion on endurance training recovery around Paul Chek’s, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.
Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/
Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/
NOTE: Follow with each subsequent day [7 days total.] To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7.
Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes
Belissa Vranich: https://www.thebreathingclass.com/breathe-usa
Metabolic Typing Diet: http://www.metabolictyping.com
Go For A Walk - Ep132
GOATA: Ricky Stanzi - Ep131
Shop Local and Organic / Birdwatching for Cyclists – Ep130
Forging, hardening, quenching, sharpening – Ep129
How to Pedal a Bike V3.0 - Ep128
Training in the Rain and Running from Thanos - Ep127
Ideas to Restore Health - Ep126
Moon Walk - Ep125
Grant Thomas: Finding Center Through Primal Movement - Ep124
Random Thoughts on Feet, Power and Racing - Ep123
Nathan Haas: Destroying Hyperbole - Ep122
Matt Appleman - The Difference Between Perception and Impact- - Ep 121
Ashleigh Frager: Unleash the Profound Strength of the Body - Ep 120
Aaron Dunford - Ep119
Alyssa Sawyer: Commune with the Inner Voice - Ep118
MYTHS AND BELIEF SYSTEMS - Ep117
PETER DEFTY: THE INTUITIVE ATHLETE - Ep116
PETER DEFTY: THE INTUITIVE ATHLETE - Ep115
THINGS YOU MUST DO - Ep114
Derek Teel: Dial Your Health; Be Hard to Kill - Ep113
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