Bronchitis made videos or audio recording pretty challenging for a bit there, but things are getting back on track now!
In this episode, Kirsten and I catch up about training and answer one of our Run Club questions about how to manage periods of sickness during your training cycle whether that happens early on, at peak training or during your taper.
Learn to Run is starting on the 2nd September, so you can register for that now. Moving forward, you will be able to register for Learn to Run in September, January and May.
You can also sign up for the #opmovesisterhood and Run Club at any time here.
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Bonus Episode - The Things You Say After a Yoga Retreat (Part 2)
Bonus Episode - The Things You Say After a Yoga Retreat (Part 1)
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One weird trick to hit new running PBs and prevent injuries. Just kidding, it’s strength training
Going from running 0 to 50km on a full-time schedule
Just keep moving forward - when running and long covid collide
That which we do not speak of or the big scary running injury with no timeline
Stop raging against the realities of your life
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The 10% rule, and other myths about running
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The work, parenting, university juggle from two people who used to run a lot.
How to create a run-specific cross-training plan when you aren't running
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
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