Welcome to episode 12 of "Optimal - The Podcast". In this episode of Optimal, join Dr. Dicken and Beth Ellen DiLugio as they take a deep dive into one of the most prevalent factors of our health: stress
Many people often view stress in a negative light, but that doesn’t always have to be necessarily true. Moderate amounts of stress can serve as a motivator that can steer us in a positive direction - boosting alertness and performance. But with factors such as the COVID-19 pandemic, ongoing political and economic issues in the world, this constant buildup of stress begins to actively harm our mental and physical health.
Make sure to join Dr. Dicken and Beth Ellen DiLugio as they address the various sources of stress, the physiology of the body’s stress response, and the steps we can take to alleviate stress and its adverse effects.
Episode Highlights:
Where to Reach Dr. Weatherby
Dicken Weatherby LinkedIn
Optimal DX Website
Optimal DX Resource Center
Optimal DX Blog
Where to Reach Beth
Nutrition Is Your Best Health Insurance Website
Nutrition Mission Website
Beth Ellen DiLuglio LinkedIn
Resources Mentioned in This Episode
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Optimal - The Podcast: Episode 24 - Unlocking the Benefits of Omega-3 with Dr. William S. Harris
Optimal - The Podcast: Episode 23 - Unlocking the Mysteries of Iron Metabolism
Optimal - The Podcast: Episode 22 - Organic Acids – Its Critical Role in Achieving Optimal Health, an Interview with Lindsay Goddard of Mosaic Diagnostics
Optimal - The Podcast: Episode 21 - Naturopathic Medicine and Beyond, an Interview with Dr. Julia Malkowski
Optimal - The Podcast: Episode 20 - Precision Medicine and Advanced Diagnostics, an Interview with Dr. David Brady
Optimal - The Podcast: Episode 19 - Muscle Loss No More: Taking Charge of Sarcopenia an Interview with Kathie M. Swift
Optimal - The Podcast: Episode 18 - The Triglyceride Glucose (TyG) Index in Assessing Insulin Resistance, GlycA for Inflammation, and Biomarkers for Elite Athletes
Optimal - The Podcast: Episode 17 - Nutritional Psychiatry, an interview with Dr. Uma Naidoo
Optimal - The Podcast: Episode 16 - Melatonin, Melatonipause, and Darkness Deficiency, an interview with Dr. Deanna Minich
Optimal The Podcast Episode 15 - Hybrid Wellness Models, an interview with Chris Edwards of Tricore Wellness
Optimal The Podcast Episode 14 - Potassium, GGT, Vitamin D and Holiday Eating Tips
Optimal The Podcast Episode 13 - The NMR Lipoprofile
Optimal The Podcast Episode 11 - Your Questions Answered
Optimal The Podcast Episode 10 - Menopause
Optimal The Podcast Episode 9 - Low T Syndrome Among men
Optimal The Podcast Episode 8 - Blood Biomarkers and Risk Factors for COVID-19 and its Comorbidities
Optimal The Podcast Episode 7 - Endothelial Dysfunction
Optimal The Podcast Episode 6 - Inflammation: A Focus on Cytokines
Optimal The Podcast Episode 5 - The HOMA2 Calculator in Clinical Practice - an Interview with Dr. Brad Rachman
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