Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility. We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.
Connect with Mark:
Website | https://bit.ly/2IdhUP6
Primal Kitchen | https://bit.ly/2S06nHi
Primal Health Coach Institute |https://bit.ly/2GGCGnP
Marks blog | https://bit.ly/2F9tyYB
Check out Mark Sissons’s books | https://bit.ly/2UzXRvR
Show Notes:
Paleo FX | https://bit.ly/2eSqORp
Metabolic Health Summit | https://bit.ly/2E9Guwk
Maximum Sustained Power | https://bit.ly/2N3qPBy
Peter Attia | https://bit.ly/2qzsaFZ
Sami Inkinen | https://bit.ly/2E7kkdX
Westin A. Price | https://bit.ly/2I9oMct
Arthur De Vany | https://bit.ly/2Eao6nb
Dr. Satchidananda Panda | https://bit.ly/2AbdEvF
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onnit on:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to the Human Optimization Hour:
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY
#351 The Third Face of Eros - Desire w/ Marc Gafni Part IV
#350 Flipping the Script on Contracts w/ Brandon Joe Williams
#349 Discerning Between Implementing Violence and Being Able To Walk Away w/ Tim Larkin
#348 Using Hypoxia To Optimize Your Pump w/ Dr Mike Debord(round 2)
#347 The First Face of Eros w/ Marc Gafni Part III
#346 Plant Dietas, Humanity's Crisis, and Understanding The Life of a Shaman w/ Hamilton Souther
#345 Mastering Your Energy - FFS Webinar
#344 Run Away From Food and Exercise Gurus w/ (Uncle) Dr Jack Kruse
#343 Marc Gafni on the Twelve Faces of Eros Part II(Intro)
#342 Getting To Know The Garderners Of Eden Boyz
#341 Discerning Between Light and Dark in an Upside Down World w/ Mark Gober
#340 Health as a Biproduct of Loving Yourself First w/ Justin Nault
#339 Marc Gafni on the Twelve Face of Eros Part I(Intro)
#338 Montana Boy Changing Lives One T-Shirt At A Time w/ Chad of Mental Joe
#337 Harrison Gray and Brett Ender, The Dons of Meat Mafia
#336 A Solocast Full of Gratitude for 2023 and Optimism for 2024
#335 Using Plant Medicines To Heal Americans IN America w/ Justin Lapree
#334 Getting Out Of Your Body’s Way to Clear HPV w/ Mimi and Dr Nathan Riley
#333 From Subsistence Hunting Moose to Axis Deer Conservation w/ Jake Muise of Maui Nui Venison
#332 ET Encounters, Ghosting, and How Not/To Date In Our Modern World w Rebecca Boatman
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Walking is Fitness