Welcome back to the Nooga Belle Podcast! For the first episode of 2020, I'm joined by Arnold Ruelas: fitness instructor at Kyle House Fitness, manager at fab'rik Chattanooga, and self-care expert. He shares about his experiences as a fitness instructor and gives advice for those looking to start or further develop their fitness routines in the New Year. Lastly, we discuss the importance of self care and why you should always take time to rest, recharge, and listen to your body.
Thanks so much for listening, y'all! Follow Arnold on Instagram @arnoldaruelas for more fitness, fashion, self care, and general awesomeness.
From "The Art Kid" to Creative Business Owner - with Gabrielle Blades
Whole-Assing Stand-Up Comedy - with Natasha Ferrier
Conversations & Community Over Food - with Briana Garza-Wilson (Chatt Taste)
Building Your Business from the Ground Up - with Tiffany Malapanes (Positiffitea)
Author Interview: Audrey Keown (Murder at Hotel 1911)
Spread Some Positiffitea - with Tiffany Malapanes
Pinkies Up, B*tches: You Only College Once
Tales from Room 311 - The Read House Hotel, Chattanooga, TN
Get Armored - with Larry Bradford (Armor Shields)
Nobody Gets Mad at the Booze Guy - with Adam Zinser
BONUS: Meal Prepping Tips & Tricks with Amanda Angel
I Ate My Way Through China - with Amanda Angel
An Explosion of Rainbows - feat. The August Sisters
Healthy Snacks and Giving Back - with Christine Lamborne (Alms + Fare)
Let's Get Jack'd - feat. Chris Matthews
Our New Dress Code is Popped Collars and Headsets - feat. Jennifer Holder & Shawanda Mason-Moore
I'm Not Done Doing Crazy Yet - feat. Beth Neuhoff
Bambi's Parents Did Not Die for this Blasphemy (Pinkies Up, B*tches)
A Quick Visit with Knox Whiskey Works
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