In Episode 27 of the Anxiety Book Club, we chat once again with the very wise, and very fun to talk to -- Eowyn Ahlstrom -- mindfulness instructor and author of a recently published book of poetry, Mindscapes: Practice Poems.
We discuss her poetry, the histrionics of the mind, the mental peace that can be cultivated through dedicated practice, the paradoxes encountered while sharing our lives with others, compassion, kindness, and so much more.
I hope you enjoy the episode, and if you want to read all of Eowyn’s poems, you can find the book for sale on her website here, or in Kindle version here.
Episode 52 - Polyvagal Theory with Stephen Porges
Episode 51 - Getting Mental with Anson Whitmer
Episode 50 - Your Heart Was Made For This with Oren Jay Sofer
Episode 49 - A Life in Light with Mary Pipher
Episode 48 - Internal Family Systems Therapy for Shame and Guilt
Episode 47 - Healing Trauma with Frank Anderson
Episode 46 - Real Life with Sharon Salzberg
Episode 45 - Teaching Mindfulness in Public Schools
Episode 44 - This Extraordinary Moment with John Astin
Episode 43 - Anticipatory Anxiety with Sally Winston
Episode 42 - Psychedelics and Grief with Stuart Preston
Episode 41 - Woebot
Episode 40 - Talk Therapy is Not Enough
Episode 39 - Mental Health Comics with Sacha Mardou
Episode 38 - Life is Hard with Kieran Setiya
Episode 37 - Community Mental Health with San Mar
Episode 36 - Effortless Mindfulness with Loch Kelly
Episode 35 - Am I Dreaming with James Kingsland
Episode 34 - Unwinding Anxiety with Dr. Judson Brewer
Episode 33 - The Grieving Brain
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