EP47: HOW TO BUILD YOUR RESILIENCY IN TIMES OF UNCERTAINTY: 6 Way to Transform Your Mindset
Hello Millennials!
I am so excited you're here! XO!
This episode is taking a deep dive to building your resilience during the toughest of times and giving you steps to shift your mindset and behavior to create a positive new beginning. Let's go! YOU GOT THIS!!!
I want to start by outlining a few things....
What is resilience?
According to the Oxford Dictionary, resilience is the capacity to recover quickly from difficulties; toughness.
At it's core, resiliency is a matter of shifting, pivoting your mindset to to a positive space. Life can sometimes serve you some very challenging shit, but it's but to you to believe and affirm how you're going to overcome and move forward!
Here are my top 6 ways to take action, dig deep and overcome your challenges/problems and help you become a strong resilient YOU!
1. Attitude of Gratitude
2. Trust in GOD
3. Create a Vision for How You Plan To Overcome Your Feelings/Emotions and Solve Your Problems/Challenges
4. Reach Out To Your Support System
5. Mindfulness & Wellness
6. Explore New Beginnings
EP117: Unlocking Your Potential: The Mindset & Manifestation Connection
EP116: How to Overcome Your Fears in Your Career & Life
EP 115: Job Search Resilience: Overcoming Layoffs & Embracing Change
EP 114: How to Overcome Toxicity in Life & Your Career
EP 113: Navigating Mental Health in the Digital World
EP 112: The Journey Back!
EP111: Being Human: Coping with Anxiety & Depression
EP110: Welcome to Season 3!!!
EP109: New Year! New You! 3 Tips to Help You Get Everything You Want in 2022
EP108: 2021 Year End Review: 5 Steps to Help You Reflect on The Past Year...PLUS How to Slay 2022
EP107: A Practice of Forgiveness- Letting Go of What’s Holding You Back!
EP106: LIVE & FROM NYC: Week-in Review | Updates & Catch Up
EP105: 60 Job Application, 20 Interviews, 4 Job Offers!
EP104: SELF-AWARENESS: Fear Is The Opposite Of Love
EP103: HOLIDAY PROMOS: Launch Your Career Bundle & The Job Search Pivot
EP102: How Practicing Gratitude Can Change Your Life
EP101: 3 Secrets To Be A Successful Leader In Your Career
EP100: 100 Episodes Of Coaching For Millennials: Look How Far We‘ve Come!
EP 99: Failure = Growth
EP98: 5 Minutes: Life Changing Results
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