Take 20 minutes just for yourself, to arrive in the Now. Your body, your emotions, your thoughts - all your layers can only be grounded by one thing - the Now. Treat yourself to presence.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
My most valuable work
Guided meditation: Cultivating loving acceptance
Cultivating your dream life starts here
Mahashivaratri guided meditation
Guided meditation: Connection, presence and joy
How to heal from a traumatic event
Guided meditation: Short tension release
Should I go on a Silent Retreat
Guided meditation: Connecting to the sweetness of your middle
Having boundaries as a parent
Guided meditation: Body scan and relaxation with music
What if you are trapped in a toxic relationship?
Cacao ceremony and guided meditation
Healthy vs rigid boundaries
Guided meditation: Anchoring a word for 2024
How to create a morning routine
Guided meditation: Cultivating joy and relaxation
Staying Balanced during the Holidays
Guided meditation: Inner smile technique with music
How to maintain the peace of retreat
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