Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.
This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.
Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement
The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!
My website
My Feldenkrais Movement Group
Feldenkrais Method for Stress Management - Jill Wigmore-Welsh
Live show Episode 2: Feldenkrais and Every Day Stress -Jill Wigmore-Welsh
Live show Number 1: How can Feldenkrais fit into a personal development program?
Feldenkrais Part 2 Alexander Yanai 4 Points lesson: Link to Part 1 in the description
Chronic Pain CRPS Complex Regional Pain Syndrome and body image
CRPS choosing someone to work with to help your problems
CRPS Complex Regional Pain Syndrome in children
CRPS Complex Regional Pain Syndrome Early Stage What to do?
Introduction the Feldenkrais Method
Jill Wigmore-Welsh introduces you to the Feldenkrais Method Alexander Yanai Four Parts : Lesson one part of two
Self Hypnosis
A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation
Explore the way you use your breathe and voice after illness, Covid, Stress, or just for fun
A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais
Classic trance induction with background music by Glenn Keiles
Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist
Who do I work with and a bit of my why story- Jill Wigmore-Welsh
Equalizing the Nostrils AY5
A subtle lesson in aware breathing
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The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness