The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Feeling frustrated that NOTHING is working is not fun. Feeling stuck and overwhelmed and like things are never going to change no matter what you do - is SO disheartening.
I've been there and clients come to me all the time saying these exact words.
'Nothing seems to work. I am just stuck and can't seem to lose weight/beat the bloat/balance my hormones/ditch sugar/ feel energised'
So what do you do? Well in this episode I outline the 3 important questions to answer and how to go back to basics so that you can start to see some results.
I am opening doors to my small and intimate 4-month group coaching program Nourish! This is where you get one to one & group support to ensure you sort out your belly and boost your energy in 2020! Click here to find out more Resources Mentioned
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
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