AdapNation: all things Self-Optimisation!
Health & Fitness
In this episode:
Steve and Bryn chat about how we've pimped up the broadcasting and gym facility over the last week, Bryn's X-Factor audition(s) and Steve's emotional announcement to leave his corporate gig to go 100% into AdapNation.
We then get into the core discussion, centred around our big rocks and training mistakes over the years, and how the penny dropped on four or so principles that changed the game in terms of enjoyment and progress in the gym. We may come from different places, but we all eventually end up having to respect these core tennants of training if we want to make progress towards our body goals. We hope you enjoy.
Follow AdapNation on Instagram or Facebook, where our actvity is ramping up nicely. Also check out our content hub AdapNation.io for all the latest articles, journals and micro blogs.
#158: Plateauing, Suffering & Reinvention ~Freddie Bennett
#157: Robb Wolf - Challenging the Globalist Food Agenda
#156: Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho
#155: Ivor Cummins: The COVID struggle between Honesty vs Hysteria
#154: Essential COVID Science ~Dr. Clare Craig (UK Pathologist)
#153: Dr. Malcolm Kendrick on COVID, Vaccine Trials & Junk Medical Science
#152: The COVID 1-2 Health Decline Punch (expect fireworks!)
#151: Steve's worldview, biases & approach to COVID-19 research
#150: Where's your head at with 2020, honestly? ~Bryn Jenkins
#149: Sweden's COVID Response & Lifestyle ~Dr. Sebastian Rushworth
#148: Optimising Your Health in 2020 ~Tim Gray, Biohacker
#147: Gym Training for Longevity & Wellness ~Bryn Jenkins
#146: How to Nourish Your Immune System ~Dr Nathasha Campbell-McBride
#145: Insulin Resistance: The Root of Poor Health ~Prof. Ben Bikman
#144: How to Improve Your Metabolic Health ~Bryn & Steve
#143: Reflections on COVID Mania & THE Science ~Ivor Cummins
#142: Understanding Inflammation, Oxidisation & Immune Health ~Dr Tom O'Bryan
#141: Raging Tribalism, Social Anxieties & Mental Health Epidemic ~Dave Cottrell
#140: Is Loneliness making us unhealthy & shortening our lives? ~Marta Zaraska
#139: Jaclyn Dunne on COVID-19 Truth-Seeking, the Lockdown Mess & Vaccines
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