Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Pete Patitsas! He is an Emergency Medicine Physician, has four kids, and has been married 14 years. Before going to medical school, he owned a wellness center that employed massage therapists and a chiropractor. He was an avid rugby player and even represented Greece's national team. These responsibilities and experiences have given him great insight into the elements of health and well being. He lives by "Purpose, Passion, Productivity."
Informed by his Greek Orthodox heritage, he has discovered a method to stay healthy with high energy to meet the daily grind every day! Dr Pete visited Greece many times as a youth and lived there after graduating college. He was forever impacted by his journey to Mt Athos in 2000.
In medical school, Dr Pete researched the practices of Mt Athos with a scientific lens and optimized them through a medical perspective. He then lived the diet and in 48 days lost 35 lbs. He applied this knowledge while in his three years of residency. This lifestyle allowed him to forgo eating for most of the day, lose weight, yet still take care of his family and his patients. The diet has existed for over a millenia but it was only recently validated, refined, and optimized into the "The Athos Diet".
Enjoy!
Connect with Dr. Pete:
https://www.theathosdiet.com/
https://www.facebook.com/theathosdiet
https://www.instagram.com/theathosdiet/
https://twitter.com/theathosdiet
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Dr. David Jockers- How can fasting potentially cause weaker bowel movements
Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.
Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health
Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?
Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back
Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting
Kris Gethin - Top tips for weight loss, focusing on eating habits, protein intake, and movement throughout the day
Philipp Samor Von Holtzendorff-Fehling - How quantum technology can help Make An Important Impact On Our Overall Wellness?
Judi Hollis - How to lose weight and keep it off permanently!
Rachel Varga - Discover How to Achieve Glowing Skin Naturally with Detox, Gut Health, and Biohacking Tricks!
#510 - Are you the right candidate for intermittent fasting? - with Joe Cohen!
#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech!
#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson
#507 - What are the top reasons why people are not losing weight? - with Louise Digby!
#506 - What is the best diet for MS, autoimmune and joint issues? - with Terry Wahls
#505 - Pick the right diet that will help heal your body and How to stop the binge eating cycle - with Risa Groux
#504 - How to eat only 2 meals a day., break weight loss stall, maximize fat burn - with Brad Kearns!
#503 - What are the benefits of the Carnivore diet - with Dr. Anthony Chaffee!
#502 - Why Most People Are Copper Deficient, But Don't Know It - with Jason & Jennifer hommel!
#501 - The power of healing your body and preventing chronic dehydration - with Ben Morter!
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab