There has been a lot that's unraveling in the Crossfit world. Big changes including new CEO, Eric Roza! We did a poll on our Instagram asking a couple of different questions: Is crossfit dead? Has CrossFit changed or have people doing CF changed? We go over these answers and share our opinions on them. It seems we are headed in a positive new direction!
Episode 123: Surprise!!
Episode 122: Motivation
Episode 121: NEVER Stop
Episode 120: Maintaining Your Body
Episode 119: Sleep Part 1
Episode 117: Crossfit HQ isn't the problem, WE are!
Episode 116: Crossfit HQ + BLM
Episode 115: The Emotional State of Crossfit
Episode 114: "Inspiration"
Episode 113: We're Back!!
Episode 112: Steroids
Episode 111: Nutrition Influx
Episode 110: Ask Me Anything; Part II
Episode 109: Modification
Episode 108: Goal Setting
Episode 107: Is CrossFit That Important
Episode 106: High Carbs...Do You Really Need Them
Episode 105: Individual vs Group Training
Episode 104: The Random Episode; Part II
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