Welcome! and Thank you for listening.
A recent study showed a death rate for the first heart attack of 17.8 % over 28 days. 62.3% of those deaths occurred in the first 24 hours.
Are you at risk, or only the old folks need worry? The truth is that over the past decade the number of heart attacks are decreasing but they are occurring at younger ages. The deaths from cancer and heart disease in those younger than 65 are approaching each other especially in women.
The biggest risk for heart attacks and strokes is diabetes and PRE Diabetes. You know, the don't worry you are only borderline diabetic kind. Those ads on TV stating you can decrease your glucose or HgA1C with certain medications never mention a decrease in heart attacks, because they don't.
Diabetes is a risk for atrial fibrillation and embolic strokes as well as ischemic strokes. You never hear the pharmaceutical companies say their medications can reverse that risk.
My best advise: plant based nutrition and exercise. Big changes are needed to get the best results. It is not for a short time but for a life time.
Email me at jami@doctordulaney.com with questions. Check out our website at doctordulaney.com to become a member, get a consult, or purchase tickets to our upcoming zoom conference on Sourdough bread, fermentation and gut health. Remember, the best way to the heart is through the stomach. Let's keep it healthy!
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 452 with Mel Weinstein Author of Fast Food Ingredients Revealed
Jami Dulaney MD Plant Based Running and Wellness Podcast:Rattler 50kTrail for the Coin
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the Wagon
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from Cancer
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