Traditionally, Thanksgiving began as a day of giving thanks and sacrifice for the blessing of the harvest and of the preceding year. It is a time when family members travel from far and wide to get together and celebrate. Like many of us, the food is usually what we look forward to as the holiday approaches. We think about the turkey, stuffing, gravy, sweet potatoes, cornbread, mashed potatoes, cranberry sauce, and pie for dessert. However, do we realize that we’ve gone a little too shallow only thinking about those things for Thanksgiving? How do we shift from a ‘feast-mindset’ to a healthier one? Let’s figure that out in today’s episode!
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Episode 100: Journal Club- Exercise In Weight Maintenance
Episode 99: Lessons Learnt As A Trainer From Helping Sean Mulroney
Episode 98: How To Start Exercising In A Larger Body
Episode 97: Role of exercise in weight loss
Episode 96: Increasing Physical Activity In Children
Episode 95: Journal Club- 10 Year Outcomes of Children and Adolescents Who Underwent Sleeve Gastrectomy
Episode 94: Genetics of Obesity And Genetic Forms Of Obesity
Ep 93: Bariatric Surgery In Children
Episode 92: Personal Story- Amelia Sherry
Episode 91: Managing Obesity In Children
Episode 90: Raising A Child In A Larger Body
Episode 89: Impact Of Obesity On Children
Episode 88: What Is Obesity In Children?
Episode 87: Online Weight Loss Programs
Episode 86: Real Stories From A Weight Loss Clinic
Episode 85: How To Choose A Weight Loss Clinic
Episode 84: Personal Stories- Jennifer Espinosa Goswami
Episode 83: National Weight Control Registry
Episode 82: Health Halos On Food Labels
Episode 81: Reading Food Labels The Right Way
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