What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
To celebrate and kick-off Mental Health Week 2021, What Really Works? hosted our first-ever live recording! This special podcast episode is the audio stream of this event.
In this special episode, you’ll hear Beki and Olivia chat about this year’s Mental Health Week topic - Naming it, Not Numbing it. The hosts discuss what emotions are, why naming our emotions is so important, and how we can support ourselves to name our emotions. You’ll also hear hosts answering questions submitted live from Facebook.
To make sure you don’t miss out on future live recordings, be sure to follow CMHA Kelowna on social media. You can also watch the video footage of this special episode here
Note: This episode is taken directly from our recorded live event at Staples Studio Spotlight therefore, the sound quality may be a bit different than our other episodes.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty