Welcome! and Thank you for listening. The Mendocino 50K is in the books. It was a great race with great support and great post race food. It was great to do a vegan race and meet a lot of plant strong people.
Slowly more evidence is coming out to support plant based nutrition in the prevention and reversal of disease. This month's JAMA links a high fiber intake to significant reductions in mortality, cardiovascular disease, diabetes, and many cancers. Besides colon cancer, there is a reduction of pancreatic, ovarian and liver cancers with a high fiber diet. Only plants contain fiber. To reduce your risk aim for greater than 50 grams of fiber daily. These levels cannot be achieved while filling up on meat, dairy and processed foods. By eliminating animal foods you will also select for a more balanced and protective gut microbiota. Eat your vegetables and fruit.
We are getting close to releasing our cookbook and will keep you posted. I will be speaking at the Sarasota VegeFest May 4th. Come by and say hi if you are in the area. Check out the website at doctordulaney.com for information about the practice as well as a link to MamaSezz.com for some great plant strong meals delivered to your door. Email me with questions at jami@doctordulaney.com.
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide
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