Make a list of things that makes you happy
30 minutes of your favorite activity
Text or Handwrite a Thank You note to someone
Acts of Kindness
Dance Party by Yourself (My Fav)
List 5 things you are grateful for
Bake
Watch a Show/Video
Play with Pets
Call a Family Member or Friend that makes you happy
Pamper yourself
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty