Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
I need to start with a shoutout the the Wildman of the North @erlendhunstad for sending some great questions my way. This was just one of many.
monkii Erl writes, "What are the monkii Elders thoughts on FOMO in training. I felt after fatherhood I really changed the game. I used to do a lot, probably overtrained because of the fear of losing my gainz. I now have less opportunity and choice and I reflect more on these training choices more often".
This is a great question and topic to bring up and I know there are many monkii Dads/Moms out there, myself included. The biggest shift more me was my mindset. I had to accept that my training needed to change versus trying to shove what I had always done into my new life situation. Now, I basically 'train all day' with microworkouts that fit much better into the rhythm of the day.
We definitely need to circle back on this topic. Please enjoy.
If you have questions, please send a note to info@monkii.co and we can get more monkii Q&A sessions going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,
-monkii Dan
www.monkii.co
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Relentless Forward Progress
Dealing with Injuries
Break Through Limitations - Quicky Episode
Training with Loved Ones, Circadian Rhythms, and Darkness
Q & A - Progressive Overload + Sets and Reps
What is your Summer Fitness Routine?
The Antidote to Stress
Standard vs Wild Lifestyle
Repeatability - the Gold Standard for Any Practice
Habit Energy, Training by Feel, and Being Honest
Protecting Your Mind, Fitness Standards, and the Best Exercises
Your Health - Your Responsibility
Learn to Move Better and Be Healthy by Living Wild
4,000 Weeks to Live and Be Wild
I don’t care if you buy our products
Ruck-Run Protocol
Camping, Squoffee, and Challenges
Sunshine and Wildness
Wild-Walking and Microworkouts (All-Wild Episode)
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab