We think you'll love this new podcast.
Introducing the brand new Holland & Barrett Podcast series, The Wellness Edit.
Most of us probably feel we’d like to be a bit healthier, but it isn’t always easy to know how. Advice can be confusing, contradictory – and, let’s face it, difficult to stick to.
Dr Gemma Newman, also known as the Plant Power Doctor, is a medical GP and also has a huge belief that health is holistic. Through Gemma's work, she knows that body, mind and soul are connected. You have to look at them together if you want to truly achieve wellness – the state of being healthy in both body and mind.
In The Wellness Edit podcast, brought to you by Holland & Barrett, Dr Gemma will be unpacking key wellness topics with some of her favourite experts, getting their insight and advice on the biggies – those areas in life so many of us struggle with, like how to sleep better, get more energy and support our immune systems. With their help, we’ll be making wellness simple, so that more of us can live longer, healthier and happier lives.
Head to the Holland & Barrett website at hollandandbarrett.com/podcast to find out how to subscribe to The Wellness Edit and be among the first to listen to the new series.
In the meantime, don't forget to listen to our new episode in which we speak to Vendee Globe round the world sailor Alex Thomson.
HFM meets Simon Waterson, former marine commando who turns actors into athletes
The Proper Blokes Club – Breaking the stigma surrounding men’s mental health
An interview with Team GB Paralympian Richard Whitehead
How Men Can Help Women
The Science of the Sporting Comeback (with Matt Fitzgerald)
How To Have An Awesome 2021
How to survive at sea for 74 days with Alex Thomson
Brain-training to win with British endurance motor racing driver Phil Hanson
Staying healthy during the COVID-19 pandemic with Gaz Oakley
Master your confidence with Dominic Colenso
Plant-based nutrition and vegan ethics with Edric Kennedy-Macfoy
Building muscle and burning fat - Stuart Miles' body transformation
Alix Fox: Master your sexual relationships
Dr Alex George: Expert sexual health and the mental challenges for reality TV stars
Ep 003 - Toxic Masculinity and Our Mental Health
Gordon Benson - Olympic triathlete
Craig McGinlay - From Rugby Player to Actor
Sleep and Mental Health
The Power of Ketogenic Diets
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