I’m back, it just took me a little while with school holidays, a race, two short weeks and life, you know?
So this episode is all about how to let go of your A goal, and still have your race or your event be the celebration of your training that you want it to be.
Because as it turns out after Melbourne, that’s something that I know a little bit about.
Honestly, this podcast is a bit of a rambling one, so I won’t attempt to summarise it, you’ll just have to have a listen.
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Support this podcast for bonus episodes!
If you enjoy this podcast, I would love your support on patreon, where you can listen to this week’s bonus episode: How to prepare for your next race: tactics for physical, emotional and mental preparation.Like, I'm sure we remember how to do this?
Bonus Episode - The Things You Say After a Yoga Retreat (Part 2)
Bonus Episode - The Things You Say After a Yoga Retreat (Part 1)
Red flags of overwhelm making space for running in the tetris of life
One weird trick to hit new running PBs and prevent injuries. Just kidding, it’s strength training
Going from running 0 to 50km on a full-time schedule
Just keep moving forward - when running and long covid collide
That which we do not speak of or the big scary running injury with no timeline
Stop raging against the realities of your life
Real Talk: It’s Hard Out There
Beginning again? Don’t be afraid of re-imagining what it could look like
Three fat loss myths we can all agree to leave dead and buried
Marrying the process - what would you still do if you knew you would fail?
What’s so special about the 29th of December? Your guide to resolutions
Everything you need to know about bone injuries
The 10% rule, and other myths about running
How do I adapt running to my life without feeling like I'm going backwards?
The work, parenting, university juggle from two people who used to run a lot.
How to create a run-specific cross-training plan when you aren't running
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
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