What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Experiencing rejection can be tough and hit us hard, but why does rejection feel like that and why does it affect each of us so differently?
In episode 21, hosts Beki and Olivia are joined by guest Malusi to talk about the many faces of rejection. You’ll hear conversations about the impact of rejection on our self-worth, values, and the issues we may face from fear of rejection and regret.
The group chats also openly about how they’ve learned or tried to cope with rejection. They share what's worked for them including tips like celebrating putting ourselves out there, having a support system, and asking ourselves why does this hurt?
Want to know more about Malusi? Malusi is an African-Canadian who moved to Canada at the age of two. Having lived and travelled all over the country as a speaker, musician, and friendly face he's always happy to share his story in hopes of inspiring people around him. Follow his journey or get in touch on Instagram at: @malusigoosie.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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