In this episode, I talk to Karen Watkins, Technical Advisor at Mineral Check, about the links between mental and physical health and the way our bodies use and store minerals.
This episode is a MUST for anyone who experiences repeated bouts of depression, anyone who regularly drinks more alcohol than the government recommended guidelines, and anyone interested in subjects like ADHD and other behavioural difficulties that could be affected by mineral levels in the body.
Show notes available at bighappylife.co.uk
Ep 100. Birthday musings on joyful living
Ep 99. Sometimes getting unstuck is easy
Ep 98. When and How to Think like an Optimist
Ep 97. The Unexpected Benefits of Pessimistic Thinking
Ep 96. How the stories we tell ourselves can rob us of our success
Ep 95. Are you rubber cement?
Ep 94. Selfish, Selfless or Spiritual - with Tess Vergara
Ep. 93 Connecting to something bigger with Tanya Hackney
Ep 92. Four ways to be well
Ep 91. What does it take to make your brain happy?
Ep 90. Four Pillars of Mental Wellness
The best gift we can give our kids - with Raj Lehl
Ep 88. Some emotions are like an old fridge
Ep 87. Why behaviour change is harder than it looks
Ep 86. The power of mindset in business success - with Kirsty Kamarauskas
Ep 85. Continuous Glucose Monitors - Why every woman over 40 could benefit from using one at least once
Ep. 84 Measuring your Wellness - with Evelyn Pacitti
Ep. 83 Are you too comfortable?
Ep. 82 Live the Life you tell your kids is possible
Ep 81. Can ’problem drinkers’ ever drink in moderation?
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