Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
The pressure is on! Too much to do. No time to think. Be productive. Do more. Uncertain economy. Climate change. Make the right decision. Make it now.
Your thoughts create your emotional and physical state. How you think and react at any given time determines the decisions or actions you take. Successful people realize that by transforming their thinking that they can master the essential skills for thriving in these turbulent times.
So Here are today’s Hot Tips For Building Resiliency and Celebrating National Transform Your Thinking Month:
Look at the decisions that you have made in the past. Have they been the best ones that you could have or should have made? If not, evaluate how you made those decisions and see if there is something that you need to work on.
Do you have enough tools in your strategy tool belt to deal with the issues and challenges you are facing? Using the S-O-S Principle can help ensure that you deal with issues, stay healthy and are supported during stressful times.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
TIP 2034 – Would You Wear Your PJs To Work
TIP 2033 – Life Sucks and Then It Doesn’t
TIP 2032 – I’ll Do It
TIP 2031 – Meditation To Mend The Mind
TIP 2030 – Walk On Your Wild Side
TIP 2029 – Mental Health Boosting Power Of Pets
TIP 2028 – Celebrating Siblings
TIP 2027 - Make A Friend Not Foe
TIP 2026 – Sleep Tight and Don’t Let The Bad Energy Bite
TIP 2025 – Over-Emotional Stress Eating
TIP 2024 - National Women’s Nutrition Week
TIP 2023 – Controlling Conflict
TIP 2022 – Express Yourself Through Poetry
TIP 2021 – Early Detection Is Key
TIP 2020 – Motivation and Wellness
TIP 2019 - Fun Deficiency Syndrome
TIP 2018 - Be Content Whatever The Circumstances
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