The Creative Wild: Restorative Sessions
Health & Fitness:Mental Health
We begin with a simple meditation and an offering of gentle movement that invites us into rest. Gather in your props - pillows, blankets, books and bolsters, whatever you have - and sink in.
If music is helpful for you, a playlist is here:
https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=en8C6WeqRQCdKpKWUNsVjw
Rest Session 9: Releasing the Neck
Rest Session 8: Escaping the Noise
Rest Session 7: Full Moon Magic
Rest Session 6: No Demands
Rest Session 5: Energy for You
Rest Session 4: The Body Helps
Rest Session 3: Noticing
Rest Session 2: Creating our Den
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