Learn about how you relate to this pose in a whole new way.
Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props.
THE ASANA LAB - A NEW TAKE ON BALANCE
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
THE ASANA LAB - CHATURANGA
THE RESTORATIVE CLASS YOU LOVE
MEDITATION YOU’LL LOVE
MEDITATION WITH A TWIST
THE ASANA LAB - TREE, WARRIOR III & HALF MOON
DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG
WHAT'S A BACKBEND ALL ABOUT
ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE
SNEAKY HARD WORK
BALANCE FOR THE MIND BY BALANCING ON ONE FOOT
HANDSTAND ONE DAY BUT TODAY DRILLS
SIMPLE EVERYDAY BACKBENDS
ALL ABOUT STANDING LATERAL ROTATION POSES
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