America and Theresa bring on Alyson Zalta (Clinical Psychologist/Associate Professor at UC Irvine) to speak about how trauma affects the brain. They share some important factors on how trauma affects the brain like intrusive memories and environmental triggers. They talk about the emotional processing theory, emotional numbing and the benefits of the full body approach when treating trauma.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
To learn about Alyson Zalta’s work visit https://cnlm.uci.edu/alyson-zalta/
I Can Heal
I Can Stop Being Negative
I Can Do Hard Things
I Can Set Boundaries
I Can Forgive Myself And Others
I Can Let Things Go
I Can’t Stop Stress Dreams
I Can’t Stop Wanting Control
I Can’t Stop Needing To Be Right
I Can’t Stop Shutting People Out
I Can’t Express Myself Appropriately
I Can’t Stop Judging Myself Or Others
I Can’t Stop Doing Things That Hurt Me
I Can’t Stop Saying Things That Get Me In Trouble
I Can’t Stop Getting In My Own Way
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Is Social Media Making Me Depressed featuring Keegan Lee
Am I Addicted To Social Media featuring Keegan Lee
I’m Worried About My Kid And The Internet featuring Lanee Higgins
Do I Have ADHD featuring Khendra Lucas
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