I need a nap...perpetually. I would love to say that my sleep hygiene is on point, BUT what I will say is it is much better than it use to be. Sleep is hard as a momma. I hear everything that goes on in my house while I sleep. I remember when the kids were little "sleeping in" meant I got to sleep until the kids woke up. I will say that now that I have a teenager-mornings on the weekend are sweet!
Sleep and rest are two different things. Yes a nap would be a great form of whole self-care and if you have the opportunity to do it- GO FOR IT Girl! But what if we were supposed to look at rest in a different way. What if we could still be going about our daily activities and still experience rest? Wouldn't that be AWESOME! When we are defining whole self-care we need to look at all our needs and how to bring rest into our daily lives. In today's episode we talk about just that- a new way to consider rest. I hope it opens a whole new world of opportunties for you? What if it reduces guilt and shame that you feel because you are not doing enough or the "right" thing? What if it means reducing the current to-do list? What if you could define the rest you need?
My friend! I think it is possible! Listen in to find out!
Oh Oh Oh! I wanted to share with you a FREE workshop coming up! It's the "Caring For our Whole Self" Workshop. We are going to dive into each of the 12 domains of life I mentioned in the episode and determine and assess where we are in each of them. To start building a foundation of good self-care. I would LOVE for you to join me there! It's OCT 21 - the replay will be sent out to those who sign up for it- so sign up today!!!
Here is the link to sign up and get reminders! It is free and going to be a lot of fun! So invite a friend (or lots) and let's look at how we can start taking care of OURSELVES so we can continue to love the people around us well. Oct 21 @ 1pm CST! You Don't want to miss it!
Need community or a tribe? We have got you covered! Join us on Facebook- Restoration and Confidence Support for Broken Spirited Women
It is important that as we walk this journey we are on we have a community- we have a group of women who are all working toward full restoration and not stuck in the circumstances of life. Come join us! Come be a part of a tribe that is going to change how we see hardship!
Are you looking for practical steps to finding your way from being lost or overwhelmed? Check out the Her Restored Spirit Pathway Journal. Take some time and start to look at possibilities of what life could look like.
LOVE THE ENNEAGRAM? Me too! Here is your FREE Enneagram Assessment! You'll get a detailed report and find out some amazing information about the Enneagram!
Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes.
#200: Reflecting on 200 Episodes: The Journey of 'Her Restored Spirit' to 'The Full Weight of Joy' - A Podcasting Ministry of Purpose
#199 Overcoming Limiting Beliefs to Unlock Your God-Given Purpose
#198 Discovering and Living Your Purpose: The Secret to Lasting Change and Joy
#197 Embracing a Purpose-Driven Faith: Balancing Control and Trust in God's Plan
#196 Fuse Competition and Abundance for Limitless Success
#195 Embracing an Abundance Mindset: Cultivating Gratitude and Celebrating Success
#194 Rewriting Your Life Story: Discovering Purpose Beyond Pain and Embracing Joy and Resilience
#193 Embrace Yourselves: Breaking Away from Fear and Stepping into Your Power
#192 Intentional Habit-Building: Starting with the End in Mind for Fulfillment, Impact, and Joy
#191 Unveiling the Power of Mindfulness, Gratitude, and Connection
#190 Why is it SOOO hard to find our purpose? I need to know! I want to know it and it feels so hard.
#189 - 3 Things You Can do RIGHT Now When You Feel Self-Doubt Creeping In
#188 Frustrated Because it Seems Like NOTHING Ever Works? The One Thing You Are Missing!
#187//5 Ways to Overcome Imposter Syndrome and start Getting Your Goals!
Thriving in Stress: Cultivating a Growth Mindset Even When Life Keeps You Stressed
Rediscovering Passion and Purpose: Embracing Self-Discovery in Midlife
What do You Mean By Understanding Motivations? It's Hey Tami time again!
There is NOTHING Set About Mindset! It's About Time We All Stop Believing That We Can Simply Set it and Forget It.
What to Know What it Takes to Experience the Full Weight of Joy? It's not as hard as you think!
Believe, Act, and Transform: Your Action Guide to Making the Lasting Changes and Pivots You Need
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