Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
Welcome back! I hope that you had a wonderful Christmas holiday. As we move into the goal-setting season, I want to challenge us to take some time to recognize where we are and what we have available to us before setting those goals. So if your goal is to lose weight, instead of focusing on all that you can’t have. Focus on the healthy tasty foods that you can eat and the increased self-confidence that you now have. This will lead to you loving and accepting your body the way it is right now AND still want to lose 10 lbs. It doesn't have to be either or. You can do both. When we set goals with the energy of wanting where we are and what we already have, this will actually help us show up to our goals even better. And this will help us see our lives and all of our experiences as a journey and will help us mindfully and intentionally define where we are headed and how we want to feel along the way. Listen in to learn how this is possible.
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EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar
EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness
EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework
EP. 167 How To Make Goal Achieving Ez!
EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
EP. 165 An interview with Ashley Jargon: My Journey to Empowering Marginalized Voices
EP. 164 How To Guarantee That This Year Is Better Than Last
EP. 163 They Don't Teach Us This In Biz School And They Should
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why...
EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade
EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisibile Growth!
EP. 157 She Looked Goodt On The Outside, BUT…How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose
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