Our bodies experience way more than we could ever imagine. The mental impact makes way for the physical impact. It's honestly the weirdest, but most enlightening thing I've ever found to be true. Join me and my guest Coco Roberts, Author and Motivational Speaker, as we share our experiences with trauma and how our bodies decided to handle it.
”Determined To Be a Wife” Pt. 1
One size doesn’t fit all.
Damn, I gotta do better.
Determined Not To Be Toxic
”Fight or Flight?”
Safe Spaces
Because I can...
The Red Envelope
"It's in the Wait"
Showing Up For Me
"What's for dinner?"
The Pause.
Caught up chasing success....
Eating my way through.
How does the flower bloom?
"Feeding, Training, and Trusting"
To be honest...I'm really the problem.
"What about your friends?"
What's your toxic trait?
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