Welcome to the latest episode of The 1000 Days Sober Podcast ποΈ
Our guest today is ππ« πππ’π₯ ππ«ππ§π§ππ« a clinical psychologist who joyfully helps people discover that suffering is optional. Through investigating her own experience and working with clients for over twenty-five years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Author of the award-winning The End of Self-Help and At the Core of Every Heart, she lives in Santa Barbara, CA.
Β
In this interview we discuss:
What is spirituality?
Why is suffering optional?
Turning towards direct experiences
Being grounded in aware presence
Welcoming and experiencing feelings to the end
Creating more empowering beliefs
Internal family systems
Self-judgment
Feelings of inadequacy
Β
To learn more, please visit https://gailbrenner.com/.
Β
If you would like to work with Lee Davy or join the STRIVE community, then email thestrivemethod@gmail.com.
Navigated Sober Vacations: A Conversation With STRIVER Suzie
On Mummy Wine Culture: A Conversation With Celeste Yvonne
On Being AFAF: A Conversation With Doug Gelling
The AFAF Shift: Episode 3: Navigating Identity, Longing, and The Liquid Lie: Unpacking the Teenage Years
On Trust: A Conversation With Janey Lee Grace
The AFAF Shift: Unearthing My Past to Build a SELF-led Future: Episode 2: The Boy on Shelley Road: A Tale of Two Selves
The AFAF Shift: Unearthing My Past to Build a SELF-led Future: Episode 1 Before Day One: The Roots of My Struggle
On Reaching 1000 Days Sober: A Conversation With Oli Hollis
My Wife Wonβt Have Sex With Me & I Resent Her With Dominique DβVita
Building the Best Possible Relationships: With Michael Bungay Stanier
The Yin & Yang of the Masculine and Feminine Part 1: With Kristian Martinow
Beyond Expectations: Creating a Fulfilling Journey of Self-Discovery: A Conversation With Roberta Mussato
What Your Feelings Are Trying to Tell You: A Conversation With Karla McLaren
On Our Parenting Struggles: A Q&A With Amanda Evans
Sobriety Communities: A Conversation With Sonia Kahlon
Spiritual Agnosticism: A Conversation With Rachelle Luv Raku
A Fresh Way to Look at Constraints
Drunk Mummy Sober Mummy: A Conversation With Victoria Vanstone
Alcohol Consciousness: A Conversation With Ken Makimsy Middleton
Am I On The Right Path?
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayerβ’ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty